They say that the memory is the first thing to go and as we age it seems as if that old adage is proving to be true. About 25% of adults over age 50 take a supplement to improve their brain health. There are simple steps you can take to improve your brain health and boost your memory. Here are a few:
- Try writing or drawing with your non dominate hand
- Meditate
- Solve a Rubik's Cube- they help with problem solving skills